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Inside, you’ll find easy strategies to help your child feel calmer, safer, and more regulated through the excitement and busyness of the holidays.

If the holiday season tends to bring big feelings, big crowds, missed naps, overstimulation, or disrupted routines — you’re not alone. This guide is your calm-in-the-chaos tool.

Want more support for your child’s sleep, behavior, emotional regulation, or health?
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