Free Resource: Daily Support Guide for POTS + Dysautonomia
Feel steadier, clearer, and more grounded — one simple step at a time.
This one-page guide gives you:
✨ Simple strategies to regulate dizziness + fatigue
✨ Hydration + electrolyte tips you can start today
✨ Nervous system support that actually works
✨ Circulation + compression recommendations
✨ Food + lifestyle habits that reduce symptom flares
✨ Red flags + knowing when to get help
Whether you're newly diagnosed or you’ve been struggling for years, this guide helps you take back a sense of control — without overwhelm.
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For anyone experiencing:
• Lightheadedness
• Rapid heart rate upon standing
• Fatigue or brain fog
• Temperature sensitivity
• Dizziness or weakness
• Post-viral symptoms
• Overwhelm, anxiety, or “wired but tired” feelings
You don’t have to guess what's happening — we’ll help you understand the “why” and take the next steps toward feeling better.
The Well-Rooted Health Collective Team
📍 Crystal Lake, IL
📞 815-355-1605
Functional telehealth available in IL, WI, & FL
