Natural Menstrual Relief Starts Here

If your cycle leaves you curled up with a heating pad, battling mood swings, bloating, exhaustion, or cramps that stop your day — you’re not alone, and it’s not “just part of being a woman.”

Your menstrual cycle is your monthly report card — a direct reflection of what’s happening with your hormones, inflammation, stress, digestion, and nervous system.

The problem?
Most women have been told their symptoms are normal…
even when they’re not.

This simple 1–2 page resource gives you:
• gentle nutrition tips for each phase
• herbs + botanicals we use in practice
• movement ideas that support hormones
• natural tools for cramps, PMS, bloating, and anxiety
• red light therapy strategies for symptom relief
• homeopathic remedies women often find helpful
• guidance on which symptoms are actually red flags

If you’ve been trying to self-manage your cycle, white-knuckle through PMS, or Google every symptom — this guide will help you take meaningful steps today while also understanding when it’s time for deeper support.