How We Use Lumebox at Home

Inside you’ll find a quick-reference list of the simple, practical ways our team uses red light therapy at home. These are the exact routines we use with our kids, partners, pets, and even ourselves on those sore, tired, overwhelmed days.

Whether you’re using RLT for mood, immune support, pain, skin, sleep, cycle discomfort, or healing… this guide will show you where to start (and how to keep it doable).

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